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Cristiana truly believes that yoga is a path of growth, self discovery, self healing and self transformation and she recognises the importance to teach from the heart.
Her yoga classes incorporate pranayama (breathwork), visualisation, relaxation and meditation techniques to help people experience the more profound aspects of yoga.
Cristiana is a 500 ERYT and comes from the lineage of ISHTA New York. Ishta Yoga has taught her to uniquely blend the science of Ayurveda, Tantra and Hatha to create physical and mental balance. Cristiana continues to study with her teachers Alan Finger and Katrina Repka, as well as, world leaders Rod Stryker, Doug Keller and Judith Hanson Lasater.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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