jessica horn

istha teacher - teaches yoga flow, yin and pregnancy yoga

Jess qualified as a yoga teacher over 10 years ago and has been practicing for 20. During this time her love for Yoga has led her to study traditional Hatha, Ashtanga, Iyengar and Vinyasa the influences of which can be found in her teaching. Most recently Jess has found her home in ISHTA yoga and is now a senior level E-RYT 500hr, ISHTA Certified Teacher.

She was originally drawn to yoga for its physical benefits but continues to be fascinated by the many deeper layers yoga has to offer such as Eastern philosophy, Ayurveda, Breath work, Meditation, Mantra and Mudra. She is particularly interested in teaching mediation and mindfulness which she feels is so necessary to help deal with the speed of modern day life. Jess skillfully provides a space in her classes where everyone feels comfortable and can challenge them selves safely whether they are beginners or more experienced yogis. She hopes her classes encourage more awareness, so people can connect more mindfully with their bodies, each other and our environment.

Jess teaches Mindful flow, Meditation, Yin and Restorative yoga and specializes in Pregnancy Yoga.