Caroline Graham-Wood

Teaches yoga flow, meditation and yoga nidra

I believe anyone and everyone can benefit from practising yoga. My classes enable each student to challenge their own physical and mental limits, developing strength, flexibility, awareness and balance. My influences include Quantum Yoga, Forrest Yoga, Ashtanga, Yoga Medicine, Kundalini and Hatha yoga. I have been practicing yoga for around 10 years, teaching in Tulum, Mexico, the UK and Europe. I love yoga because it gives me a sense of well-being and focus in my life and I want everyone to enjoy it too.

Yoga provides direction, core strength and vitality. I aim for you to leave my classes feeling relaxed, rejuvenated and progressing with your yoga. Understanding movement and connecting with your breath helps you discover grace and reach your own equilibrium and my teachings incorporate a yoga path that resonates with your personal requirements at all times and balances your inner nature to bring you into a state of greater harmony with the environment.

The yoga method I use into my personal practice is a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda, whilst embracing the modern insights of Quantum Physics to maximise one’s power of conscious manifestation.

Introduction to meditation