gonca alban

Relax into the stillness of Yin Yoga.

Gonca has trained extensively in yoga anatomy, dynamic yoga, yin yoga, pranayama, meditation and yoga philosophy with Paul Grilley and Maarten Vermaase, as well as Sarah Powers, John Stirk and others. She has completed advanced training courses in Anatomy and Physiology, Yin Yoga, Pranayama and Chakra Meditation. She has been assisting her teacher Paul Grilley in his teacher trainings in Europe over the past 4 years.

She also has two years experience working in an addiction clinic in London and uses yoga and meditation techniques to help students overcome depression, anxiety and addiction.

Gonca believes that yoga practise should be enjoyable and result in participants feeling great after the class, both physically and mentally. She tailors her classes to individual or group needs and expectations and offers options for different levels of experience, physical ability and flexibility.