Mieke is one of the first yoga therapists who graduated with the Minded Institute, she has worked with Wim Hof (AKA The Iceman) is a certified TRE provider and the creator of The Yoga Therapy Vitality Program.Retreat offers an amazing opportunity to experience the benefits of yoga and meditation with a group of likeminded people. Anyone is welcome. After a very successful Winter Retreat last year Mieke is excited to announce that this year you will have an other amazing opportunity to come with her on this very special trip to Sweden.Mieke conducted a small study on well-being with the participants who joined the retreat last year. She measured anxiety, depression levels at baseline, and outlook on life (pre-retreat) and post- retreat.
Main research findings:Significant reduction in anxietySignificant reduction in depressionSignificant improvement in outlook on life.We will stay in beautiful, but simple, Stuga’s, most have two bedrooms, a sitting area with fireplace plus a small open kitchen with oven and coffee maker. The bedrooms are either with bunkbeds or twin. What’s Included:7 nights accommodationAll meals which will be vegetarian home cooked meals.2 x Mieke Style practice (Yoga, Qigong, Meditation, TRE, Breathing, Nidra)Cold exposure and daily visit to sauna What’s not included?Flights and transfersAdditional and optional activities like Snowshoe Hiking, Cross Country Skiing, Tour with the huskiesTravel Insurance (essential to come along on this journey)
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booking & more information
For bookings and more information please visit Mieke's website or email firstname.lastname@example.org
11th - 18th January
4th - 11th January
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