classes on:

mondays 6 – 7pm w/clare daniell

tuesdays 11.15 – 12.15am w/sascha wyness

fridays 10 – 11.15am w/davina wellesley

Yoga is the ideal exercise for pregnant woman who are over 14 weeks pregnant. Pregnancy yoga is widely recommended by midwives and doctors to expectant mothers as a way of keeping fit and mobile, and helps to relieve discomforts sometimes associated with pregnancy such as back pain, tightness in breathing, sciatica, SPD, and swelling of the joints.

 

pregnancy yoga classes

Pregnancy yoga

Doctors and midwives now widely promote yoga as an appropriate form of exercise for pregnant women. It provides a safe and effective way to maintain health and fitness during pregnancy as well as help prepare for labour. In this class, the classical yoga postures and breathing practices experienced in general classes are specifically adapted by the teacher to help support the pregnant women physically and mentally, through pregnancy, birth and into motherhood.

 

 

pregnancy yoga with clare daniell

Pregnancy is a time of growth and personal development for mothers, while most attention is focused on the baby; you are experiencing changes in your life and outlook too. As you get ready to welcome your baby into your world, the value of knowing how to move to create more comfort and ease in your body, of learning how to breathe yourself into a relaxed state and various ways to maintain that relaxation is immense.

Mothers report that the tools they learned in their pregnancy classes supported them through the birth experience, and beyond into early motherhood. Pregnancy yoga supports your intuitive connection to yourself, and develops your connection to your baby. Come and learn from others and share their experiences, grow in awareness of yourself and your baby’s needs, and feel prepared and relaxed about the journey ahead.

when: mondays 6-7pm & fridays 10.11-15am

to book: visit evolvewellnesscentre.com/timetable

 

pregnancy yoga with alexa dean

alexa

Alexa is a doula, hypnobirthing childbirth educator, yoga teacher, massage therapist and co-founder of ‘London Bliss Doulas’established in 2012.

She passionately believes in active, positive and conscious birthing and in supporting women all the way through their own private and amazing experience of becoming a parent. She encourages women to intelligently align mind and body, enjoy their pregnancy and the empowerment obtained through knowledge and understanding of the process of birth.

She has been teaching yoga since 2011. She qualified as a Hatha Yoga Teacher at triyoga London and Vinyasa Flow Teacher in India. She then specialized in Pregnancy & Postnatal Yoga with Nadia Narain and continued her studies withYogaBirth -a 200-hour program set up by Active Birth teachers that combines Yoga with Childbirth Education. Lastly she took up the Khalsa Way Prenatal Yoga Teacher Training, developed by Gurmukh Kaur Khalsa (USA) based on Kundalini Yoga and Meditation as taught by Yogi Bhajan.

Alexa is a Relax & Renew® Restorative Yoga Teacher having trained with Judith Hanson Lasater (USA). She certified as aDoula guided by revolutionary childbirth pioneer Dr. Michel Odent, studied Hypnobirthing with Katharine Graves and EFT Tapping with Sue Beer and Emma Roberts. She is a Massage Therapist with experience in Fertility, Pregnancy, Postnatal and Baby Massage.  Alexa also trained as a Midwife Assistant at The Farm Midwifery Center in Tennessee, founded by Ina May Gaskin, the pioneer of natural birth in the United States.

when: saturdays 12.45 – 13.45am

to book: visit evolvewellnesscentre.com/timetable

To book a  Pregnancy massage or further details please click here.