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At Evolve we have created various programmes to make your first few visits as easy as possible. Please select from below:
Hatha Yoga classes concentrate on the classic yoga postures - asanas, as well as conscious breathing, concentration and meditation.
yoga basics + beyond
In Yoga Basics + Beyond, you will revisit all the basics you need to know for you yoga practice. You will be introduced to gentle breathing exercises and learn a lovely sun salute. You will also explore a range of simple postures designed to improve balance, strength, and flexibility.
Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation. It balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood.
Restorative Yoga is a slow-paced class suitable for all levels, including those new to yoga, to soothe the body and mind from stress and tension. Ideal for those of you who have a busy life and need to recharge their battery.
WHAT SHOULD I BRING TO MY CLASS?
You only need to bring comfortable clothes. Everything else, including yoga mat, blocks, straps and bolsters, will be in our studios.
Yoga, Pilates and Barre in Chelsea, London. Perfect for new to yoga. Enjoy a Class at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
Click here to find out more.