mudras for modern life

Create inner peace and deep strength by learning yoga hand gesture

workshop about yoga mudras

with Swami Saradananda

Mudras (yoga hand gestures) work at the physical, subtle, psychological and spiritual levels. Most are easy to do; yet are so powerful that regular practice can transform your life. They can help you to create inner peace and deep strength, eliminate fatigue and anxiety, protect your physical and emotional health, transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness.
This workshop is of particular interest to anyone who works on a computer. Swami Saradananda will introduce you to practices that can help to prevent such problems as repetitive stress injuries, carpal tunnel syndrome and bursitis. The class will include hand exercises that will not only enable you to better practice mudras, but also help you to release tension in their fingers, hands, arms and shoulders.

Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”.

In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She has recently completed an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London.

Sunday, 08 Mar 2020

14:00 - 17:00

This event runs from 14:00 until 17:00

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MUDRAS WORKSHOP £40.00

  • Swami Saradananda

    Swami Saradananda is an internationally-renowned yoga and meditation teacher and writer who inspires you to want to practise. Her workshops are practical as well as theoretical in nature – and always enlightening!

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090