chakras meditations

Eliminating negative emotions associated with each of the chakras

meditation workshop

with Swami Saradananda

In this workshop, Swami Saradananda offers you pragmatic tools to integrate chakra work into your daily life, including simple, powerful techniques to develop inner poise and keep your life in balance. This is a down-to-earth approach to inner peace. Many of the exercises and meditations are aimed at eliminating negative emotions associated with each of the chakras.

In this workshop you will learn:
Restore and enhance the smooth flow of your vital energy.
Gain insights into healthier behavioural patterns and a more-rewarding life-style.
Find how each chakra corresponds to emotional and spiritual challenges that you may face in life.

Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored the books "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Essential Guide to Chakras" “The Power of Breath”, “Mudras for Modern Life” and “The Cleansing Power of Yoga”.

In addition to teaching and writing, Swami Saradananda has spent extensive time doing personal practice in the Himalayas. She has recently completed an MA degree in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London

Sunday, 02 Feb 2020

14:00 - 17:00

This event runs from 14:00 until 17:00

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CHAKRAS MEDITATION £40.00

  • Swami Saradananda

    Swami Saradananda is an internationally-renowned yoga and meditation teacher and writer who inspires you to want to practise. Her workshops are practical as well as theoretical in nature – and always enlightening!

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090