wisdom of the belly - yoga workshop

Explore yoga asanas, meditation, breathing practices and sensory perception techniques to restore vitality and balance to the gut

yoga workshop

with Lara Stapleton

Whole body wisdom comes from the belly and it’s the epicentre that holds the seeds of our power, self worth and confidence. Known as the 2nd brain its also where we hold stress, emotional trauma and where the sympathetic nervous system fires our ‘fight and flight’ mechanism playing havoc on gut health, digestion and overall mental and physical wellbeing.

In this workshop we will explore yoga asanas, meditation, breathing practices and sensory perception techniques to restore vitality and balance to the gut. Calming the mind can have a profound effect on the gut-brain axis and help with conditions such IBS, constipation, bloating and acid reflux.

The wind channels of the belly also known as samana vayu assimilate prana and collect energy absorbed through breath, food, sensory perception and mental experiences to process and empower all aspects of life. When samana is healthy we benefit from strong digestion, vitality and balance but when weak we struggle with assimilating not only what we physically consume but our mental and emotional experience.

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  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090