pranayama & yoga nidra workshop

Learn ancient pranayama techniques

pranayama & yoga nidra

with Komal Dadlani

Yogic-breathing is increasingly gaining popularity for its many benefits upon the nervous system and the mind. It is an excellent remedy for depression, anxiety, hormonal imbalances, allergies and insomnia. Learn how to establish your own home-based routine with this 2.5 hour workshop which will take you through the perfect balance of theory and practice on your journey to understanding this millenary technique.

In this workshop you will learn:

What is yogic-breathing (pranayama)?
Why is it good for me?
Key exercises to breathe better...
How to sit for pranayama?
Introduction to Abdominal Breathing, Full Yogic Breathing, Kapalabhati, Anuloma Viloma, Sitari, Sitarki, Bhramari...
How long to practice each exercise for?
What time of day should I practice?
How to adapt these exercises for pregnancy, menstruation, cardiac disorders, panic attacks and asthma?
How to progressively increase and deepen the practice for each exercise
Lifestyle tips to support better breathing: diet, sleeping times, etc.

You will also have access to Komal’s on-going support via Facebook and Instragram for continuing your practice at home. We will finish our practice with a restorative 30 minute final relaxation and meditation session.

Saturday, 16 Nov 2019

11:00 - 13:30

This event runs from 11:00 until 13:30

Select Option Below

PRANAYAMA & MEDITATION WORKSHOP £30.00

  • Komal Dadlani

    Komal is very close to the classical forms of yoga practice and has trained intensively in Hatha Yoga to a level of 500+ hours throughout India, France, London and California

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090