The inversion series: headstands

Insightful & detailed workshop where you will build up to achieving headstand

yoga workshop

with Loren Barclay

Have you ever found yourself in a busy Yoga class being offered the opportunity to do a headstand mid-flow and you feel like you could but you don’t have the confidence or understanding to achieve it? If so, join Loren for this 2.5 hour, insightful & detailed workshop where you will build up to achieving headstand.

You will learn:

  • the ideal anatomical alignment required;
  • the foundations and technique for this pose;
  • tips and tricks to ensure that you get up safely;
  • modifications and variations;
  • preparatory practices to build and develop the strength required; 
  • ideas and information so you can safely start to integrate headstands/or variations into your yoga practice.

Known as the King of Asanas because of its many benefits, it’s no surprise that turning your perspective on it’s head can be challenging for most of us. The workshop will start with an empowering flow, then learning ways to achieve strong and stable headstands, and finishing with a balancing relaxation allowing you to float into the rest of your
weekend.

Spaces are limited to ensure that you get maximum care and attention...

Saturday, 28 Sep 2019

15:30 - 18:00

This event runs from 15:30 until 18:00

Select Option Below

INVERSIONS YOGA WORKSHOP £35.00

  • Loren Barclay

    She continuously challenges her understanding of science and holistic health to ensure that what she teaches is honest and can be of maximum benefit to her students.

  • this workshop is not suitable for the following

    Back injury; Headache; Heart condition; High/low blood pressure; Menstruation; Neck injury; Pregnancy.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090