Open up your hips to the possibility with this 2- hour workshop based around the second – Svadhisthana – Chakra in the Aerial Yoga Swing. The Svadhisthana chakra (located in the middle region of the lower back) rules our creativity, emotions, joy and enthusiasm and often if you are feeling restricted in your life, then your Svadhisthana might be in need of some healing and strengthening to enable you to grow and live abundantly.
To relieve those tight hips in the Aerial Yoga Swing, this workshop will start with a series of Yin postures focused on the hips. We will explore movements with our bodies as we work to create more space in the groins and hips as we warm up. Once the heat has been built we will explore a series of deep hip openers that will help release any stored emotional tension and other debris we are holding in our second chakra. The energy will be kept high with some balances and inversions. The session will close with restorative Yin postures and a peacefully long Savasana in the Aerial Swing.
Re-connect, re-nourish and re-set your body with this hip focus. This Yoga workshop is suitable for all levels, including beginners; just so long as you come with a sense of play! Expect to play, sweat, breathe and rest. 4 people max.
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Daphne Scott-Sawyer has been practising yoga for over 18 years and is a Yogacampus graduate, (200 hour Registered Yoga Teacher with Yoga Alliance). Daphne is committed to sharing life-changing yoga and has a passion for Vinyasa Flow Yoga teaching Dynamic flow Yoga, Aerial Yoga and Restorative Yoga.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Enjoy this aerial yoga workshop in West London. An event at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith
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