Taking time for self care. Winding down from over stimulation, and stress, anchoring and grounding in body and breath.
As we move into the colder months of the year and shorter days, in this transitional time of Autumn through Winter, we will get cosy and warm by bringing much needed nourishment into our lives. We focus on gentle grounding and warming Somatic movements, slowing down into deep replenishing Yin and soothing relaxing Restorative postures.
Sasha will be using a nurturing custom made essential oil blend for the Autumn Season to assist us on our self care journey and we will be immersed in a peaceful Visualisation and Sound Healing for the Heart.
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SCHEDULING SOON, SIGNUP TO OUR NEWSLETTER BELOW
Sasha has been facilitating Yoga and Meditation for nearly 10 years internationally, as well as performing concerts of sacred music. Her training and experience in Yoga and movement practice ranges from Kundalini, to Hatha, Sound Therapy, Yin, Kirtan, Mindfulness, Flow, Restorative.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Yin yoga and restorative workshop in West London. A yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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