Taking time for self care. Grounding into our bodies and opening our hearts.
We will be exploring somatic movement to gently mobilize the body, deep Yin postures to balance open and ground the body mind and emotions, and relaxing restorative postures to feel fully nourished and supported.
Sasha will use a custom made essential oil blend to assist in grounding and heart opening and we will be guided through healing and manifesting visualisation. She will also be clearing and attuning energy using a heart chakra attuned singing bowl.
Taking the time out to just be, enjoying who you are, nourishing mind body and soul. You will leave feeling grounded, refreshed, with open heart and clarity to move forward to manifest your heart’s desire for Springtime!
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Sasha has been facilitating Yoga and Meditation for nearly 10 years internationally, as well as performing concerts of sacred music. Her training and experience in Yoga and movement practice ranges from Kundalini, to Hatha, Sound Therapy, Yin, Kirtan, Mindfulness, Flow, Restorative.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Yin yoga and restorative workshop in West London. A yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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