a nourishing yin & restorative yoga workshop

Take time for self care. Ground in your body and open your hearts.

restorative & yin yoga workshop

with Sasha Sundari

Taking time for self care. Winding down from over stimulation, and stress, anchoring and grounding in body and breath.

As we move into the colder months of the year and shorter days, in this transitional time of Autumn through Winter, we will get cosy and warm by bringing much needed nourishment into our lives. We focus on gentle grounding and warming Somatic movements, slowing down into deep replenishing Yin and soothing relaxing Restorative postures.

Sasha will be using a nurturing custom made essential oil blend for the Autumn Season to assist us on our self care journey and we will be immersed in a peaceful Visualisation and Sound Healing for the Heart.

Friday, 15 Nov 2019

18:30 - 20:30

This event runs from 18:30 until 20:30

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YIN YOGA WORKSHOP £30.00

  • Sasha Sundari

    Sasha has been facilitating Yoga and Meditation for nearly 10 years internationally, as well as performing concerts of sacred music. Her training and experience in Yoga and movement practice ranges from Kundalini, to Hatha, Sound Therapy, Yin, Kirtan, Mindfulness, Flow, Restorative.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090