This workshop session will be intense! Energizing and Dynamic. Prepare to work to your limits in this SIZZLING Vinyasa flow! Targeting core muscles, flow with the breath in surya namaskar. At times one will be encouraged to work within the flow with the eyes closed. This provokes a consciousness in how we move, and how we breathe, the breath becomes the guiding light.
Once the flow has ignited Agni (fire) in the body, we will draw upon that consciousness in a way, so we can move easier into the higher advance postures that usually challenge. These postures include inversion, sarsara (headstand), pinch mayurasana (scorpion), adho mukha vrksasana (handstand) and a cocktail of “funk it up” hand balances, bakasana (crow), parsva bakasana (side crow), astavakrasana (8 angel pose), koundinyasana, visvamitrasana, eka pada bakasana.
The flow will be followed by a juicy, hot and grounding Yin practice. There will be many ahhhhhhhhh…… releases moments! The Yang & the Yin. Union of mind and body, body and breath. Come and have fun, explore and challenge not only the physical body, but the mind and spirit too. Expect to walk out the workshop with a massive cheesy grin of satisfaction! (Epsom salt bath, steam, massage within 24hrs, all highly recommended!)
Not suitable for beginners.
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Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090
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