restorative yoga workshop with yoga nidra

Spring detox for fresh start...

restorative yoga workshop

with Berenice Wurz-Smith

It’s nearly spring time, and it feels like a fresh start ahead… Spring is a time of renewal, an opportunity to start again and give birth to our true nature. By letting go of old stuff, we can bring new energy into the light. By aligning body and mind with our breath and activating the parasympathetic nervous system, Restorative Yoga helps us ‘’re-boot’’ on a physiological, mental and energetic level and increase our ability to ‘’rest and digest’’.

In this workshop, we will take time to ‘’declutter’’ and create space to welcome the new Spring energy. The sequence will aim to stimulate the liver meridian and will include a nurturing Yoga Nidra (yogic sleep with a slight trace of awareness / deep relaxation) to build up Ojas, the ‘vital nectar’, the essential energy of the body, which will strengthen immunity and vitality.

We will use blocks, blankets, bolsters and other props to support the body and allow deep relaxation. You will be given practical tips to recharge your battery and prepare the body for a gentle spring detox.

This workshop is open to all levels, including complete beginners.

SCHEDULING SOON, SIGNUP TO OUR NEWSLETTER BELOW

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090