restorative yoga workshop with yoga nidra

Warm, nurture & replenish...

restorative yoga workshop

with Berenice Wurz-Smith

Do you find it difficult to slow down? Do you feel constantly exhausted, even when you wake up in the morning? At this time of the year, if our energy is depleted, we become more susceptible to colds and flu viruses. PRESS THE STOP BUTTON on all the noise and busy-ness in your life to come and recharge, find deep calm and peace at the essence of your being.

This workshop will aim to replenish your energy level and boost your immune system. We will practice long held supported postures, combined with breath awareness, to release deep-seated tension in the body, soothe the nervous system and boost the immunity. By aligning the physical and mental, this nurturing restorative sequence will create the optimum conditions to activate the natural healing process of the body, in harmony with nature. The sequence will include a nurturing Yoga Nidra (yogic sleep with a slight trace of awareness / deep relaxation) to build up Ojas, the ‘vital nectar’, the essential energy of the body, which will strengthen immunity and vitality.

We will use blocks, blankets, bolsters and other props to create spaciousness and ease, allow deep relaxation. You will be given practical tips to recharge your battery and boost your immune system in your daily life.

This workshop is open to all levels, including complete beginners.

SCHEDULING SOON, SIGNUP TO OUR NEWSLETTER BELOW

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090