You are invited to luxuriate and experience a deep, two and a half hour workshop for the Heart Chakra on both a physical level via gentle back bends and shoulder openers during both Vinyasa Flow and Yin and secondly the metaphysical, via a visualisation and intention during a guided meditation and the deep relaxation of Yoga Nidra at the end, seeding our Sankalpa.
This Yin Yang workshop will be excellent for anyone looking to free space in the shoulder and neck, relieving tension and stiffness in the thoracic spine. On a physical level we are targeting the upper torso, back and neck. On a deeper level – anything we wish to truly manifest in our lives must initiate from a heart centred space since it plays an important role in transforming ideas into physical reality, acting as a bridge between the earthly (lower three) chakras and the more subtle (higher three) chakras. When this energetic centre is in harmony we feel self acceptance, trust, compassionate, forgiving, full of hope and it is far easier to conceptualise a higher reality for ourselves. The element of the Heart Chakra is Air and so we will be connecting to a feeling of spaciousness, expansion and inspired freedom via movement and breath.
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Samantha is a qualified Vinyasa flow and Hatha Yoga teacher. Drawing on 10 years' of practice, Samantha weaves elements of Jivamukti, Kundalini in addition to Yin and Restorative to create an intelligent flow style, one in which can be adapted to varying levels and tempos.
We will begin with a powerful intention / sankalpa setting garnering personal meaning during a quiet guided heart centred meditation. There will be a short talk on the dynamics and themes of the heart chakra, meridians that serve the heart chakra and intentions so we are firm in our practice.
You will be taken through a flow / dynamic moving meditation to target the heart chakra by way of accessing muscles / joints associated with the chest and heart space. The flow is open level since variations of mild to strong backbends will be provided.
An opportunity exists to soften and melt further into the heart space by means of gentle, restorative back bends supported by bolsters and blocks, enabling us to experience true stillness, calmness of being and presence via various techniques in breathing, awareness and mindfulness.
Our attention will be taken back our intentions as we embed these into our subconscious. It is guided meditation whilst lying down & it is the bridge between wakefulness and sleep. Yoga Nidra is said to change the nature of the mind by access to both the unconscious and subconscious states.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Dynamic yoga flow workshop with Samantha Rogers in West London. Come to her nurturing Yin Yang Heart Chakra Awakening Workshop - yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
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