Winter can be a challenging time for your digestive season. The loss of sunlight, irregular sleeping habits and the extreme weather conditions can have uncomfortable consequences. Fire up your digestive system with this 2.5 hr. workshop focusing on breathing techniques and asanas to reset your gut power.
Learn practical exercises to help you manage symptoms of constipation, runny bowels, acidity, heartburn and sluggishness. This workshop will leverage on Hatha Yoga practices to wake up Agni (Fire) and re-establish harmony throughout manipura (navel) and swadisthana (sacral) chakra - key centres in regulating nutrient breakdown, absorption and waste disposal.
In this workshop you will learn:
morning exercises to support comfortable bowel movement;
asanas to reduce bloating and gas discomfort;
breathing exercises to manage acidity;
asanas to relax the nervous system and promote a flatter stomach;
an evening meditation to promote healthy sleep and the rest and repair of your GI tract;
lifestyle suggestions to help manage IBS, including ayurvedic tea recipes.
Please fast for 2 hours before the workshop and refrain from coffee, alcohol and cold drinks, including kefir, milkshakes and smoothies.. You can have a small snack just before if you get hungry again (fruits, nuts). This workshop is not advisable if you are in the first two days of your menstrual cycle. All levels are welcome. It is suitable for both male and female and all levels are welcome. Please bring a pen to take notes.
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Saturday, 24 Nov 2018
15:30 - 18:00
This event runs from 15:30 on Saturday until 18:00 on Saturday
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YOGA FOR BETTER DIGESTION £30.00
Komal is very close to the classical forms of yoga practice and has trained intensively in Hatha Yoga to a level of 500+ hours throughout India, France, London and California, including three Teacher Training courses with the Sivananda Yoga Centres.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Hatha yoga workshop for better digestion workshop with Komal Dadlani in West London. Come to her nurturing yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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