Winter can be a challenging time for your digestive season. The loss of sunlight, irregular sleeping habits and the extreme weather conditions can have uncomfortable consequences. Fire up your digestive system with this 2.5 hr. workshop focusing on breathing techniques and asanas to reset your gut power.
“Yoga for Better Digestion” is an asana and pranayama routine built upon the basis of Hatha Yoga & Ayurveda principals. During this 2.5 hour Hatha Yoga practice, Komal will share with you key asanas and breathing exercises with specific guidelines on how to alleviate digestive discomforts, such as constipation, flatulence, heartburn, loose bowels and others.
Every chakra in the body is responsible for a specific physiological function. In ‘Yoga for Better Digestion” we focus on massaging the middle and lower abdomen to reestablish the correct flow of prana (energy) throughout manipura chakra (navel centre), which is responsible for effective nutrient breakdown and creating new components; and swadisthana chakra (sacral centre), which is responsible for waste disposal, both physical and subtle.
The intensity of the massage and point of stimuli, which you will learn to discern during the workshop, will determine the effect achieved over Vatta and Pitta doshas, responsible for air-type imbalances, such as flatulence and eructation; and fire-type imbalances, such as heartburn and diarrhea, respectively.
In this workshop, you will learn:
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Komal is very close to the classical forms of yoga practice and has trained intensively in Hatha Yoga to a level of 500+ hours throughout India, France, London and California, including three Teacher Training courses with the Sivananda Yoga Centres.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Hatha yoga workshop for better digestion workshop with Komal Dadlani in West London. Come to her nurturing yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
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