anchor - root chakra yoga workshop

Ground into the present moment by balancing Muladhara Chakra...

yoga workshop

with Karin Lilleberg

In this 2 hours workshop, we will be working with the subtle body energy of the first chakra which relates to safety and purpose. We will go through self-inquiry exercises to discover a deeper connection to yourself. Create a strong foundation in the body with grounding yoga asana.

Guided meditation will aid in healing cracks in the foundation from the past. Pranayama and mantra will help train the mind as you move forward in the present moment. Essential oils will help you to anchor yourself to the life you are living now, strengthen the sense of belonging, so that you can feel connected to your purpose.

SCHEDULING SOON, SIGNUP TO OUR NEWSLETTER BELOW

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the workshop for a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090