Join Davina for a yoga workshop where we'll develop our self practice by learning 'tools' which you'll be able to integrate into your morning for immediate benefits. We'll flow through some asana, I'll teach you a breathing technique that helps to alkalise your system, a kriya that stimulates digestion, some asana to improve emotional stability and a guided meditation for heightened awareness.
By developing a daily morning practice you set up' and positively intend the rest of your day. I'll provide a selection of 'tools' which you can choose and pick from each morning that fit into your schedule to facilitate you being grounded, inspired and moving from a space of integrity.
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Saturday, 03 Nov 2018
15:30 - 18:00
This event runs from 15:30 on Saturday until 18:00 on Saturday
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CREATE YOUR MORNING SELF PRACTICE WORKSHOP £30.00
Davina’s has been teaching Yoga for ten years and practising for nearly twenty.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Yoga workshop with Davina Wellesley in West London. Come to her nurturing yoga workshop to help you create your morning practice at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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