''The liberation of the upper part of the body produced by the acceptance of gravity in the lower part of the body is the origin of lightness, and dancing is its expression'' ~ Vanda Scarevelli
Tension in neck and shoulders and back pain can result from bad posture, lifestyle choices, habitual patterns of holding ourselves or moving, tight hips and legs, stress, anxiety, sadness, old traumas, emotions we have not yet dealt with or let go of. These tensions limit free movement and flow of energy throughout the body and cause physical discomfort as well as conditions like depression, headaches, lack of energy, lethargy, lack of confidence, etc.
During this workshop we will work on releasing and letting go of these ingrained tensions by learning to draw back into the spine to give our joints, bones and tissues more space to open up and breathe and by using a combination of gentle and strong poses, as well as flowing movements and breath work.
In this workshop we will aims to:
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Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Vinyasa yoga flow workshop with Gonca Alba in West London. Come to her Scaravelli inspired yoga workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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