In this 2 hour workshop we will be practicing deep transformational breathing techniques influenced by the techniques of The Iceman, Wim Hof, a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim Hof Method and holds more than 20 world records.
In the workshop we will be performing a certain style of controlled hyperventilation which induces a greater flow of oxygen into the system which is then better stored in the bodies blood, cells and organs. Ultimately, this has an alkalising effect on the body which can reduce inflammation within the body and subsequently prevent the bodies from suffering from debilitating conditions caused by too much inflammation in the body.
The breathing techniques will:
Many people have reported to be feeling better after taking Mieke’s workshops and courses, ranging from reduced pain and stress to a number of pregnancies after having had trouble conceiving.
At the end of the workshop there will be a long Yoga Nidra, or Yogic sleep.
Included in the workshop is a CD with Yoga Nidra.
We would strongly advice not to have any big meal in 2 hours before the workshop.
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Mieke is a qualified Yoga Therapist (The Minded Institute) and has been teaching the renowned Yoga Therapy for The Mind 8 Week Course and her own Vitality Program at Evolve for the past 3 years now.
If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
Enjoy a breathwork workshop inspired by the Iceman Wim Hof at Evolve Wellness. Our centre is located in the heart of South Kensington, Kensington and Chelsea, London. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater or Hammersmith.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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