Begin the New Year by setting your sankalpa bhavana, the intention that is meaningful to you. In this workshop of iRest Yoga Nidra practice, we explore the idea of our 'heartfelt desire or purpose' - discovering our heart's deepest longings or what it is life is asking from us. This isn't something set from our ego-mind or thoughts but rather something that emerges spontaneously from within, as perhaps a feeling or a deep sense of 'knowing' from the heart.
Aligning with our heart's deepest longings and attitudes is a beautiful practice for the start of a year - to ensure we move forward with more of a sense of inner ease and authenticity.
"I always wanted to be somebody but I should have been more specific"
~ Lily Tomlin
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Sophie believes yoga provides us with a way to live fuller and more meaningful lives, and to connect to that innate sense of peacefulness, wellbeing and truth present within us all.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
Yoga Nidra and Meditation workshop in West London. A yoga and meditation workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.
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