In this workshop, you will be introduced to a variety of body-orientated meditations and awareness methods as well as meditative movement sequences which are going to enable you to come into contact with your inner silence.
Rather than sitting and contemplating, you will experience how active movement can be used to calm down, become centred and quiet. Simple yet powerful self-help tools can be easily integrated into your daily life.
The workshop is suitable for both: beginners and experienced meditators.
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London-based Holistic Therapist, Feldenkrais Practitioner and Meditation Mentor.
Inner stillness through movement meditation workshop in West London with Katrin Jonas. A mindfulness workshop at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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