strengthen your core - pilates workshop

strengthen your core & improve posture

pilates workshop

with Natalie Jones

Pilates and restorative yoga workshop for your core. Pilates exercises strengthen your core and help improve posture. Connecting the core with breath to give you controlled fluid movements that feel naturally beneficial to your whole body. The fundamentals of pilates practice will be fully covered during the workshop to encourage Joseph Pilates philosophy of integrated body/mind/spirit approach to movement.

The workshop begins with pilates principles such as centering, concentration, control, precision, breath, and flow. Moving towards a pilates core sequence and finishing with restorative yoga practice.

Restorative yoga releases physical, mental and emotional stress through passive supported stretches that encourage the parasympathetic nervous system to activate. Once the body is in this rest and digest state deep healing happens from within.

Saturday, 18 Apr 2020

13:00 - 15:00

This event runs from 13:00 until 15:00

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PILATES WORKSHOP £30.00

  • Natalie

    Natalie believes that Pilates can transform not only the body but also the mind, soul and whole life. She started practicing Pilates 20 years ago after the birth of her son and has personally experienced the transformative nature of Pilates.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090