Relax, Restore, Reflect & Renew

Yoga, meditation & pranayama workshop which will leave you feeling lighter & brighter

restorative yoga, meditation & pranayama

with Jess Horn

Do you feel like life is moving too fast? Are you caught in the ‘BUSY’ trap? Like you need some time for stillness?!

Would you like to learn how to find more space and practice techniques to calm both body and mind and release stress and anxiety? Treat yourself to this 3-hour workshop which is designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!

During the dark winter months its important we take the time to slow down. Come and have a boost for your health and immune system, take some deep rest and time for you. You will leave feeling like you have had a lovely massage and a deep sleep and feel the benefits for days.

Jess will lead you in a blend of Yin and Restorative yoga, Pranayama, Meditation ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.

Everyone welcome, adaptions can be given to make the practices suitable for all.

Saturday, 07 Mar 2020

15:00 - 18:00

This event runs from 15:00 until 18:00

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RELAX, RESTORE, REFLECT & RENEW £35.00

  • Jess Horn

    She was originally drawn to yoga for its physical benefits but continues to be fascinated by the many deeper layers yoga has to offer such as Eastern philosophy, Ayurveda, Breath work, Meditation, Mantra and Mudra.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying workshop for a friend

    If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090