Do you feel heavy and sluggish, with a lack of vitality in not only your body but also in your mind?
According to Ayurveda our mental, emotional and physical health is determined largely on the strength of our Agni or digestive fire, seated in the stomach. By over doing, under doing, or misdoing we cause extreme imbalances in our digestive system which then manifest as illness or disease in our whole body. The root of all illness therefore lies in the digestive tract. Ayurvedic wisdom leads us to discover what food and lifestyle choices we can adopt that help support and kindle this fire to digest not only the food we eat, but also life experiences. This workshop will include physical yoga poses to support digestive health along with the theoretical knowledge of Ayurveda to support the digestion.
All levels welcome...
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Saturday, 28 Mar 2020
15:30 - 18:00
This event runs from 15:30 until 18:00
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YOGA FOR BETTER DIGESTION £30.00
Kitty have lived a life infused with Yoga since she was a young teenager. While studying a degree in Public Health she discovered the dynamic Ashtanga Yoga practice. Studying in India brought her closer to Yoga and Ayurveda and her fascination with nutrition and healing plants continues to grow.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and a friend or loved one, please contact reception on 0207 581 4090
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