Conscious Pregnancy shares a wide spectrum of ancient yogic knowledge and practical lifestyle information, based on the teachings of Yogi Bhajan it is aimed at supporting you and your baby through pregnancy, birth and beyond.
Favoured by Hollywood celebrities such as Madonna, Cindy Crawford and Rosanna Arquette during their pregnancies, Conscious Pregnancy combines ancient sacred tradition with simple and modern techniques that enable you to develop your internal and external strength and enter confidently through birthing and into motherhood.
Stemming from Kundalini yoga, each kriya (yoga set) includes pranayama (breath), asana (posture) and mantra (sound vibration) to elevate, empower and connect you on a deeper level with your baby.
This course will provide you with a gentle, nurturing and supportive environment to join with other mums whilst safely strengthening your nervous system, increasing your stamina practicing birthing postures, aiding your milk production and training the body to enter into deep relaxation. You will learn about the 40 day blessing and receive recipes and tips to support you all the way through from preventing stretch marks through to breastfeeding.
Michele is a mother who has taught yoga since 2004 and Conscious Pregnancy courses since 2006. Her style of teaching is warm, uplifting, nurturing and inclusive. Expect to feel soothed, encouraged and empowered.
Please check with your Dr before embarking on any exercise programme. Suitable for any stage of a healthy pregnancy without any health complications, including a prior history of miscarriage.
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Mondays 6pm -7.15pm
Upcoming Conscious Pregnancy courses:
Michele is a mother who has taught yoga since 2004 and Consicuos Pregnancy courses since 2006. Her style of teaching is warm, uplifting, nurturing and inclusive. Expect to feel soothed, encouraged and empowered.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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