Introduction to TRE - 4 week course

Learn how to access your body’s innate ability to let go of stress and trauma

TRE® (Tension & Trauma Releasing Exercises) is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body.

TRE® unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake. This shaking process occurs through accessing the body’s tremor mechanism existing in all mammals, which is the body’s most natural way of coming down from the fight-flight-freeze response.

In this four-week course you will learn the technique and be able to safely continue with TRE® on your own at home, experiencing profound benefits to your emotional, mental and physical wellbeing over time. To learn more about TRE® and its pioneer, Dr David Berceli, visit

Over the four weeks you will learn a set of seven exercises designed to fatigue the muscles, invoking the body’s innate ability to shake.  After the exercises we then lie on the mat, remaining present, and allowing the tremors to move through the body naturally. Most people report a feeling of relaxation while doing TRE® and others experience a physical or emotional release during the session.

People all over the world have reported noticeable benefits from practicing TRE® including: reduced anxiety and worry, increased energy, greater emotional resilience and resilience to stress, reduced muscle and back pain, and relief from chronic medical conditions. 

We will have only 6 people max in the group to assure that everyone is supported with the process individually. 

Wednesdays 7.30pm - 9pm

Early bird discount of £25 when booked before 13th February for March course, call reception on 02075814090 to redeem

23rd January - 13th February

13th March - 3rd April

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.

  • buying the course with a friend

    If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090

  • Rachel Ilett

    Rachel is a TRE® Provider and believes passionately that anyone overwhelmed by the intensity of modern life and work should know about TRE® as a tool for self-regulation and returning to balance and optimal health.