Yoga Therapy Vitality Program

Working with breath and movement release tension and blockages and strengthen the core of inner support...

yoga therapy course

with Mieke Kreeftenberg at evolve

Through her work as a Yoga Therapist Mieke has worked with people who were looking for healing from past trauma and has used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of her clients started to feel better, increased energy levels, mentally stronger and more focused. Also, she developed an interest in immune system disorders as some of her own family members and herself were affected to a certain extent. 

Mieke traveled to Poland with Dutch teacher Wim Hof, aka The Iceman and trained in his techniques that are scientifically proven backed by research studies at the renowned Dutch Academic Radboud Hospital, to strengthen the immune system. People who have been using the method reported increased function of the immune system, often blood tests showing reduced inflammation marks and the method also greatly helps with coping with the chronic pain associated with for example arthritis and fibromyalgia reducing pain levels. Hence she created the Vitality Program.

Working with breath and movement, areas of tension and blockage can be released and the core of inner support and strength experienced. As habitual patterns in the body change or become more flexible, the mind also changes, allowing for greater openness, choice and spontaneity of being.

Physical benefits of Yoga Therapy Vitality Program:

  • release tensions and relax mind and body;
  • develop internal strength, coordination and graceful movement;
  • beneficial for managing auto-immune disorders;
  • helps cope with pain management (Chronic pain);
  • prevent injuries;
  • facilitate healing after accidents or surgery;
  • expand your movement range and promote better alignment;
  • low self-esteem and lack of confidence;
  • anxiety and depression;
  • stress-related disorders;
  • chronic low energy or hyperactivity.


    Beyond purely physical benefits, feeling at ease in your body and developing better habits of posture and movement can also benefit your general health and emotional well-being. Mind and body are integrally connected, and a change in the way you use your body can have far-reaching effects on how you feel. Feeling more balanced in your body can be a support to finding greater mental and emotional stability.

Mondays 6.30pm - 8.30pm

The courses are happening at evolve, but Mieke takes all her bookings. For more information please contact Mieke mieke@positivespirit.co.uk

14th January - 18th February

11th March - 15th April