Through her work as a Yoga Therapist Mieke has worked with people who were looking for healing from past trauma and has used different techniques to release deep tensions, using body and breath, and also sound and meditation. Many of her clients started to feel better, increased energy levels, mentally stronger and more focused. Also, she developed an interest in immune system disorders as some of her own family members and herself were affected to a certain extent.
Mieke traveled to Poland with Dutch teacher Wim Hof, aka The Iceman and trained in his techniques that are scientifically proven backed by research studies at the renowned Dutch Academic Radboud Hospital, to strengthen the immune system. People who have been using the method reported increased function of the immune system, often blood tests showing reduced inflammation marks and the method also greatly helps with coping with the chronic pain associated with for example arthritis and fibromyalgia reducing pain levels. Hence she created the Vitality Program.
Working with breath and movement, areas of tension and blockage can be released and the core of inner support and strength experienced. As habitual patterns in the body change or become more flexible, the mind also changes, allowing for greater openness, choice and spontaneity of being.
Physical benefits of Yoga Therapy Vitality Program:
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Mondays 6.30pm - 8.30pm
The courses are happening at evolve, but Mieke takes all her bookings. For more information please contact Mieke email@example.com
14th January - 18th February
11th March - 15th April
6 week yoga therapy course for vitality in West London with Mieke Kreeftenberg. A yoga course at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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