Get ready for summer with this high intensity Pilates course. The four week summer shape up plan is designed to sculpt your core. You will tone and strengthen your core using small equipment fused with high intensity exercises that work your whole body. You will also learn an easy to follow 20 minute Pilates core routine you can do at home to help maximise your results.
How to make long lasting healthy lifestyle choices will be discussed during this course to help you continue your journey once you have completed the course.
During the course you will learn:
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Thursdays 6pm -7.15pm
Upcoming 4 week pilates courses:
Thursdays 14th June - 5th July
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
If you would like to buy a place for this workshop for you and the friend or the loved one, please contact reception on 0207 581 4090
Natalie believes that Pilates can transform not only the body but also the mind, soul and whole life. Natalie has a sporting background, a level three Pilates qualification, a degree in Physical Education in the Community and a Masters PGCE.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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