This is an evidence based program developed by Heather Mason of the Minded Institute. The course is a thorough investigation and journey into the body and the mind drawing on ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Stress Reduction (MBSR) one of the fastest growing new therapies for stress reduction.
During the course you will be taught the following:
This course combines yoga postures, breath work and mindfulness meditation which will allow you to experience and understand how these practices can work for you both in the short term and in the long term.
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wednesdays | 6.30 - 8.30 pm | 25 january - 15 march 2017
Yoga Therapy for the Mind Program is starting on Wednesday 25 January and will run for 8 weeks until 15 March 2017.
8-week course - £250
Yoga Therapy for the Mind course in West London. An 8-week course at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
Click here to find out more.