Why is it that we don’t love our stomach as much as our brain? The stomach is one of the strongest organs in our body and as a result the one we seem to neglect the most. More and more research is showing the importance of gastrointestinal health for many health and mental issues. Not only is our digestive system a vital part of protecting against diseases, but digestive issues,even the most common ones, can be very disruptive to our daily lives and energy levels. Food should make us feel satisfied, energised, nourished.
However when nourishing our body results in bloating, heaviness, cramps, runny stools or constipation, we begin to disconnect from the association between food and nourishment and lose our ability to judge and naturally crave the food that is right for us. Over the counter medicine provides symptom relief which causes us to ignore the source of the problem and can eventually lead to more serious conditions such as Reflux, IBS, IBD and Gallstones, not to mention anxiety, chronic fatigue and even depression.
Whether you are looking to maintain a healthy gut or are suffering from an ongoing condition, join us on this 6 week course using the wisdom and knowledge of Kundalini Yoga and Ayurveda. In class we will use tools from Kundalini Yoga to identify and eliminate any ongoing stress causing pressure on the internal organs. We will strengthen our digestive and immune systems and eliminate any deeply held toxins. The knowledge of Ayurveda will support the Yoga that we do and take us each on an individual journey to discover the source of our current imbalances.
During this 6 week course you will:
The class will consist of 1.5 hrs of Yoga and meditation practice. In addition to the practice each participant will be given an individual Ayurvedic consultation to establish the state of their Doshas and any present imbalances. This will be done in a one to one format and will be followed by suggestions on diet, herbal supplements and lifestyle which are individually tailored.
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saturdays | 11.30 am - 1 pm | 21 january - 25 february 2017
6 week course - early bird £120 (before 15th January)
Perla’s aim is to bridge the gap between the disciplines of Yoga and Ayurveda and that of the natural Sciences. Passionate about maintaining a holistic approach, she is keen on engaging both the therapeutic and scientific communities to come together and find a common language.
Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.
Kundalini and Ayurveda course to improve your digestion in West London. A Course at Evolve Wellness, based in Kensington and Chelsea. Ideal if coming in from anywhere in Central London, South London, North London.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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