kundalini yoga & ayurveda for improved digestion

Bring your digestive system back to a healthy balance during this 6-week course.

kundalini yoga & ayurveda

with Perla Kirinpreet Kaur

Why is it that we don’t love our stomach as much as our brain? The stomach is one of the strongest organs in our body and as a result the one we seem to neglect the most. More and more research is showing the importance of gastrointestinal health for many health and mental issues. Not only is our digestive system a vital part of protecting against diseases, but digestive issues,even the most common ones, can be very disruptive to our daily lives and energy levels. Food should make us feel satisfied, energised, nourished.

However when nourishing our body results in  bloating, heaviness, cramps, runny stools or constipation, we begin to disconnect from the association between food and nourishment and lose our ability to judge and naturally crave the food that is right for us. Over the counter medicine provides symptom relief which causes us to ignore the source of the problem and can eventually lead to more serious conditions such as Reflux, IBS, IBD and Gallstones, not to mention anxiety, chronic fatigue and even depression.

Whether you are looking to maintain a healthy gut or are suffering from an ongoing condition, join us on this 6 week course using the wisdom and knowledge of Kundalini Yoga and Ayurveda. In class we will use tools from Kundalini Yoga to identify and eliminate any ongoing stress causing pressure on the internal organs. We will strengthen our digestive and immune systems and eliminate any deeply held toxins. The knowledge of Ayurveda will support the Yoga that we do and take us each on an individual journey to discover the  source of our current imbalances.

During this 6 week course you will:

  • bring your digestive system back to a healthy balance;
  • cleanse your system from intestinal toxins;
  • strengthen your organs;
  • strengthen your digestive fire;
  • change your circulation to allow more blood and oxygen to flow to your digestive organs in order to improve their function;
  • heal any ongoing stress, affecting your organs;
  • develop healthy habits that are suitable for your body and get to know your Doshas - your individual bioenergetic construct.

 

The class will consist of 1.5 hrs of Yoga and meditation practice. In addition to the practice each participant will be given an individual Ayurvedic consultation to establish the state of their Doshas and any present imbalances. This will be done in a one to one format and will be followed by suggestions on diet, herbal supplements and lifestyle which are individually tailored.

saturdays | 11.30 am - 1 pm | 21 january - 25 february 2017

 

6 week course - early bird £120 (before 15th January)

  • Perla’s aim is to bridge the gap between the disciplines of Yoga and Ayurveda and that of the natural Sciences. Passionate about maintaining a holistic approach, she is keen on engaging both the therapeutic and scientific communities to come together and find a common language.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.