4 week guided meditation course

The course will guide you to experience the peace within and teach you tools to bring back home for you own continuous practice.

MEDITATION COURSE

with Kristina Evans

A 4 week course guiding you to experience peace where you will learn to...

experience a state of balance and equipoise to enhance well being;
release stress to create more flow within and in your life;
access and strengthen an inner space of clarity and sanctuary;
expand your awareness of energy;
journey to connect with your inner peace and power.

You will be guided to a still space within through the power of breath, sound and visualisation. There will be two meditations; the first focusing on your body and energy field, the second journeying deeper to connect within. We will also experience a sound bath which can be very powerful when in an expanded state of awareness.

Our intention for these sessions is to facilitate moving our attention away from the busy mind, into the body and into the heart. This is where the real magic can occur, where there is no limitation.

 

Tuesdays | 6.15 - 7.15pm

Upcoming 4-week meditation course:

8th - 29th January 2019

  • Kristina Evans

    She has been practising meditation for over two decades, and fully committed to this path of service for over 5 years. Kristina also teaches mindfulness to adolescents in the secondary schools through the Mindfulness in Schools Project.

  • cancellation policy

    Please note: all our workshops and events have a 14 days prior event cancellation policy. We will not be able to offer any refunds if you cancel within 14 days, but we would accept your family member or friend to attend in your place.