pranayama & yoga nidra

Effortlessly return to your innermost essence, your True Nature.

Without you having to do anything other than listen to the voice guiding you whilst lying on the floor, Yoga Nidra effortlessly returns you home to your innermost essence, your True Nature, as whole, well and at peace – a state of Being which is always present amidst all of life’s external circumstances, yet often pushed to the background of our busy and often stressful lives.

This class is for anyone who has an interest in meditating. Yoga Nidra is a simple yet profound type of meditation that allows us to slow down, completely relax and restore, whilst giving us the opportunity to explore our inner world and, through this, change for the better our experience of the outer world.

Anyone can take part in Yoga Nidra, without prior meditation or yoga experience, and the more you practice, the more you will experience its benefits.

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.