'Lotte Berk' barre class

This class is designed to achieve a lean, supple and toned body!

Lotte Berk method is designed to achieve a lean, supple and toned body. The exercises will help you improve your curves and body shape. Created over 60 years ago by a German dancer Lotte Berk, the moves are based on modern dance, yoga and physiotherapy.
 
Beginning with warm-up exercises and continuing through a comprehensive range of moves,including mobilising and stretching, using all muscle areas thoroughly.All levels of ability and fitness are taken into account.

Tuesday, 18 Dec 2018

anette ball

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.