yoga flow

Release tension in the body and mind while developing focus, mobility, stamina and flexibility.

In this yoga flow class you will release tension in the body and mind while developing focus, mobility, stamina and flexibility. With a mix of energetic flowing sequences focussing on big movements to wake-up and all the major joints, alongside longer-held postures, you can expect an emphasis on alignment and breath awareness. This upbeat class will leave you feeling rejuvenated, energised and ready for your day.
 
Level 1-2, some yoga experience is necessary 

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.