hatha intermediate

Delve a little deeper into asana sequences complimented by Pranayama and investigation into Yogic principles.

These classes are designed to meet the objective of Hatha Yoga, aiming to transform the human body to make it a worthy vehicle for self-realisation. With this in mind you can expect Pranayama practices and investigation into Yogic principles to be threaded throughout the Asana sequences.

This hour-long class is aimed at practitioners who have a practice and would like to delve a little deeper. Practising mindfulness, using the breath and developing our overall strength we will experiment with more advanced poses, helping to keep your practice inspired and alive.

Suitable for  intermediate + advanced practitioners with 1-2 years of regular yoga practice.

Wednesday, 19 Dec 2018

komal dadlani

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.