These classes are designed to meet the objective of Hatha Yoga, aiming to transform the human body to make it a worthy vehicle for self-realisation. With this in mind you can expect Pranayama practices and investigation into Yogic principles to be threaded throughout the Asana sequences. This hour-long class is aimed at practitioners who have a practice and would like to delve a little deeper. Practising mindfulness, using the breath and developing our overall strength we will experiment with more advanced poses, helping to keep your practice inspired and alive. Suitable for intermediate + advanced practitioners with 1-2 years of regular yoga practice.
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Wednesday, 11 Dec 2019
19:30 - 20:45
komal dadlani
Wednesday, 18 Dec 2019
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.