Laurella teaches Prana Flow (™), an energetic, creative vinyasa flow practice, conceived by Shiva Rea. Her classes are strong and balancing, connecting you to the power of your breath, while cultivating inner and outer strength and flexibility.
Yoga connects us to a place of honesty, tapping in to your infinite wisdom, exploring the opportunities and healing the scars, mind, body and spirit.
Laurella brings huge presence, passion and a playful honesty to the heart of her class. As well as being an encyclopedia on all things healthy, green and chocolaty…………….
Level 1-2, at least 1 year yoga practice is necessary
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