In Yoga Basics + Beyond, we’ll get you started creating your own wonderful new practice. We’ll introduce a couple of gentle breathing exercises and learn a lovely sun salute. We’ll also explore a range of simple postures designed to improve balance, strength, and flexibility. Suitable for all levels, absolute beginners are welcome
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Tuesday, 15 Oct 2019
19:30 - 20:30
kate douglas
Tuesday, 22 Oct 2019
Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.