Inspired by various forms of yoga, meditation, mindfulness and movement techniques, Nicole’s yoga classes integrate passive and active postures into a slowly unfolding sequence. Nicole encourages self exploration through the awareness of sensations whilst breathing into ones unique expression of every pose. In turn, an accepting and dynamic relationship is fostered with ones personal alignment and mobility range for overall well-being.
Open level yoga class, not for absolute beginners, but for people with some yoga practice.
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