Iyengar yoga is accessible to anyone and has been described as meditation in action. Postures are held for longer allowing students to develop their alignment, awareness and harmonise mind and body. The technique and sequencing helps students to develop strength, flexibility, concentration and relaxtation. It offers a safe and methodical progression through postures before more demanding work. All classes devote time to relaxation.
All levels are welcome
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Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.
Are you a therapist, a workshop facilitator or a yoga teacher looking for space to hire in South West London? Our yoga studios, seminar room and treatment rooms might be just what you need!
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