hatha yoga

Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.

Hatha Yoga classes concentrate on yoga's classical eight limb path including postures, conscious breathing, concentration and meditation. Attention is given to postural alignment, moving with the breath and deep relaxation along with an introduction to yogic philosophy. Hatha yoga in the west is known for learning the fundamentals of a yoga practise so this class is good for beginners or advanced practitioners wishing to refresh their knowledge.
 
Suitable for all levels, absolute beginners are welcome

Thursday, 22 Aug 2019

Tuesday, 27 Aug 2019

ailon freedman

15:30 - 16:45

Thursday, 29 Aug 2019

Saturday, 31 Aug 2019

jenny fleming

Sunday, 01 Sep 2019

jenny fleming

Monday, 02 Sep 2019

Tuesday, 03 Sep 2019

new clients intro offer

Join Evolve Wellness community by choosing our New Clients Introductory offer which provides a great opportunity to get to know our centre by trying different yoga or pilates classes.