• Going, Going, Gong!

    If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.

    12 December 2018

  • Sun, Sea and Sunscreen

    If choosing a sunscreen formulation is leaving you feeling hot and bothered look no further than our handy sun protection guide.

    18 July 2018

  • Yes You Can!                                             -  Maintain A Regular Yoga and Meditation Practice.

    Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.

    30 May 2018