If you’ve never had a gong bath before you could be missing out. This form of sound therapy is said to relax the body and mind, alleviate stress, pain and anxiety, clear emotional blockages and improve sleep.
12 December 2018
Do you love yoga and meditation but struggle to attend classes weekly or develop a home practice? Well this article is just for you.
30 May 2018
Leap into Spring with these 6 home-organising tips from health and wellness writer Susie Vandi.
22 April 2018
How can we heal our relationship with technology?
16 April 2018
Should you choose to shop for Christmas, do it mindfully.
6 December 2017
Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation
21 September 2017
Then slow down and breathe! says life and executive coach, Caroline Päkel
11 April 2017
Exploring a different route to your own personal truth via the body, as an alternative to via the mind
13 October 2016
As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.
10 October 2016
Read our blog, everything you wanted to know about yoga, growth and wellness. Created by Evolve Wellness Centre from Chelsea, London. We're based in Kensington and Chelsea. Ideal if coming in from anywhere in Knightsbridge, Chelsea, Notting Hill, Battersea, Belgravia, Mayfair, Bayswater, Hammersmith.
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