• preaching to the unconverted

    Exploring a different route to your own personal truth via the body, as an alternative to via the mind

    13 October 2016

  • relaxation as an antidote

    As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.

    10 October 2016

  • the benefits of yin yoga

    Yin Yoga and its benefits on emotional, energetic and physical levels.

    26 January 2016