Learn about Michelle's mindfulness journey, her daily practice and advice on how to stay cool in a conflict situation
21 September 2017
Then slow down and breathe! says life and executive coach, Caroline Päkel
11 April 2017
Exploring a different route to your own personal truth via the body, as an alternative to via the mind
13 October 2016
As the days become shorter and colder, let's slow down and bring in the restorative practices to nurture ourselves.
10 October 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016
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