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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
SATURDAY, 01 APR 2017
A dynamic yoga class synchronised with the breath.
TUESDAY, 28 MAR 2017
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
'Lotte Berk' barre class
This class is designed to achieve a lean, supple and toned body!
THURSDAY, 30 MAR 2017
vinyasa flow advanced
Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
cravings: what are we really hungry for?
Step away from emotional eating into empowered eating, everyday.
acupuncture, chinese medicine + QCXI system
Experience a non-invasive whole body treatment for a variety of conditions.
acupuncture + chinese herbal medicine
Get your chi moving again and promote a healthy environment within your body.
kundalini yoga & ayurveda for improved digestion
Bring your digestive system back to a healthy balance during this 6-week course.
Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.
29 March 2016