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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
adult ballet class
Ballet will tone your muscles, give you a graceful silhouette, improve your flexibility, work your mind and create an emotional well-being.
SATURDAY, 29 SEP 2018
A dynamic yoga class synchronised with the breath.
TUESDAY, 25 SEP 2018
yoga basics + beyond
Yoga basics + beyond takes you on a journey beyond basics.
Explore yoga's classical eight limb path, including postures, conscious breathing, concentration and meditation.
Explore playfully the effects of postures, conscious breathing and meditation on the body and the mind.
SUNDAY, 23 SEP 2018
Learn the fundamentals of a yoga practise in the class suitable for absolute beginners as well as advanced practitioners.
Strong and dynamic practice that helps you find stillness within and connect to your true self.
Release tension in the body and mind while developing focus, mobility, stamina and flexibility.
A class of flowing, fluid movements that link with the breath to work and limber the body and have a bit of a challenge in a process.
Open your body through a flowing asana practice based on the guiding principals of ISHTA yoga, such as individuality and the joy of the subtle body.
flow and restore
Enjoy a flowing asana and finish with a grounding and restoring yin practice to feel completely rejuvenated.
'Lotte Berk' barre class
This class is designed to achieve a lean, supple and toned body!
vinyasa flow advanced
Fast paced, flowing class with opportunities to practice intermediate and advanced poses and inversions.
A vibrant practice that connects your breath and asanas/postures together to create a fluidity in your movement.
WEDNESDAY, 26 SEP 2018
meditation & sound relaxation
"The Ancient sound made me understand how it can raise the vibration, cleanse all energy, calm the mind and heal any strains."
Bring health, clarity, abundance and increased joy into your life with sequenced postures, breathing techniques and mantras.
cravings: what are we really hungry for?
Step away from emotional eating into empowered eating, everyday.
SATURDAY, 24 NOV 2018
yoga for better digestion
Removing excess kapha/winter off the body...
sizzling dynamic; yang & yin yoga workshop
Come and have fun, explore and try something that will challenge, not only the physical body, but the mind and spirit too.
transformational breath and sound healing workshop
Experience the power of transformational breath which can be powerful and transformative...
acupuncture, chinese medicine + QCXI system
acupuncture + chinese herbal medicine
Get your chi moving again and promote a healthy environment within your body.
Facilitate healing of your health condition in one-on-one yoga therapy session.
food & body freedom psycho-spiritual coaching
Food Fear to Food Freedom, Body Shame to Body Bliss, from the inside out
hawaiian lomilomi massage
Enjoy the ultimate body relaxation.
acupuncture + reflexology + acu-reflexology + cupping
For pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.
sports & swedish massage
Release tension, aid circulation and improve your skin and muscle tone.
kundalini yoga & ayurveda for improved digestion
Bring your digestive system back to a healthy balance during this 6-week course.
ayurveda & yoga course for autumnal health
This 3-week course will help you be inspired to find a better, healthier way of living this Autumn.
Ignite your digestive fire in this 4-week course.
kundalini yoga & ayurveda for improved circulation & glowing skin
Cleanse & revitalise your circulation for glowing skin.
kundalini yoga & ayurveda for spring cleansing and detox
Cleanse your body and feel lighter for spring
kundalini yoga & ayurveda for natural immunity and resistance
Experience a process of strengthening your immune system and gain tools for ongoing maintenance of your health.
4-week high intensity pilates course
Sculpt your body, build strength in your core and feel amazing...
We spill the beans on the health benefits and hazards of your daily latte.
10 January 2018
Uncovering the truth behind probiotics.
07 June 2017
Meet the new season with a spring in your step. Use these tips from ancient Chinese Medicine System to prepare yourself for the spring.
29 March 2016