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From classes through to courses, the following have been selected by our experts to
help you. Please select your starting point:
SUNDAY, 23 SEP 2018
Try aerial yoga - it''s liberating!
Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.
yoga therapy sessions
If you have a health condition for which you would like to facilitate healing,
we can offer you one-on-one yoga therapy
TUESDAY, 25 SEP 2018
Relax and heal the body immersing in deep relaxation yoga practice
restorative yoga workshop: replenish your reservoir of energy
Reduce stress and anxiety, and replenish your energy reservoir.
Awakening the Vital Psoas Muscle
Strengthen your psoas muscle in this Scaravelli inspired yoga workshop.
the mighty middle: forward folds and hips
Expect to journey through the little cracks and slivers within the mind and body.
healing the back, freeing the spine yoga workshop
Experience the lightness of body by freeing the ingrained tension in the spine and back
SATURDAY, 10 NOV 2018
yin yoga workshop - hip opening
Create fluidity in the hip area, lower back and hamstrings...
a sole connection - your feet are the gateway to transformation
Get grounded, connected and realigned within yourselves by exploring the mechanics and complexity of the foot structures.
rolling twists yoga workshop
Move with fluidity through choreographed sequences.
from the old to the new: restorative yoga workshop
Recharge, renew & get inspired...
restorative yoga workshop with yoga nidra
Warm, nurture & replenish...
acupuncture + chinese herbal medicine
Get your chi moving again and promote a healthy environment within your body.
acupuncture + reflexology + acu-reflexology + cupping
For pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.
acupuncture, chinese medicine + QCXI system
sports & swedish massage
Release tension, aid circulation and improve your skin and muscle tone.
clinical + sports massage
Clinical massage is a focused treatment for chronic pain conditions and injuries.
Experience a safe, gentle and effective technique for manipulating the spine and other joints of the body.
craniosacral therapy + massage
Bespoke body-mind treatments to help you feel more embodied and at ease.
Structural work within the connective tissue of the whole body in relation to gravity.
hawaiian lomilomi massage
Enjoy the ultimate body relaxation.
acupuncture – acupressure- facial rejuvenation
Help your body to heal itself
Facilitate healing of your health condition in one-on-one yoga therapy session.
CranioSacral Therapy, Sound Massage, Dyslexia Coaching
Be kind to your body through touch, sound and talk
A form of posture therapy which is a revolutionary and trusted method for ending pain permanently and naturally.
abdominal, fertility + deep tissue massage
Rebalancing massage to support you on your fertility journey.
ishta yoga teacher training
Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.
yin yoga 50 hours teacher training
Explore Yin Yoga with a more individual approach, for yogis and teachers alike.
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07 June 2016
Yin Yoga and its benefits on emotional, energetic and physical levels.
26 January 2016
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01 December 2014