aerial yoga

Try aerial yoga - it''s liberating!

restorative yoga

Soothe your body and mind from stress and tension, recharge your battery amidst the business of life, and enjoy the healing and restoring effects.

yoga therapy sessions

If you have a health condition for which you would like to facilitate healing, we can offer you one-on-one yoga therapy

restorative yoga workshop: replenish your reservoir of energy

Reduce stress and anxiety, and replenish your energy reservoir.

Awakening the Vital Psoas Muscle

Strengthen your psoas muscle in this Scaravelli inspired yoga workshop.

the mighty middle: forward folds and hips

Expect to journey through the little cracks and slivers within the mind and body.

healing the back, freeing the spine – scaravelli inspired yoga workshop

Experience the lightness of body by freeing the ingrained tension in the spine and back

acupuncture + chinese herbal medicine

Get your chi moving again and promote a healthy environment within your body.

acupuncture + reflexology + acu-reflexology + cupping

This treatment is perfect for pain relief, women's health and fertility issues, detoxing and digestive problems, as well relaxation and de-stress.

acupuncture, chinese medicine + QCXI system

sports & swedish massage

Release tension, aid circulation and improve your skin and muscle tone.

clinical + sports massage

Clinical massage is a focused treatment for chronic pain conditions and injuries.

mctimoney chiropractic

Experience a safe, gentle and effective technique for manipulating the spine and other joints of the body.

craniosacral therapy + massage

Bespoke body-mind treatments to help you feel more embodied and at ease.

hawaiian pregnancy massage

Enjoy the nurturing treatment for the mothers-to-be.

pregnancy massage & maternity reflexology

Enjoy the complementary care from conception to cradle.

rolfing

Structural work within the connective tissue of the whole body in relation to gravity.

hawaiian lomilomi massage

Enjoy the ultimate body relaxation.

acupuncture – acupressure- facial rejuvenation

Help your body to heal itself

yoga therapy

Facilitate healing of your health condition in one-on-one yoga therapy session.

ishta yoga teacher training

Training to be a yoga teacher is more than just a career. It is also a way of discovering who you really are.